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PROGRAMS

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  • Fundamental Warm Up

  • Focused Movements

  • Body Weight Strength

  • Competitions

  • and FUN!!!!

AGE: 7+
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  • Active Dynamic WU

  • Strength Training

  • Stability 

  • Flexibility

  • Speed 

  • Agility

AGE: 12+
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  • Active Dynamic WU

  • Beginnger Weight Lifting

  • Stability 

  • Flexibility

  • Speed 

  • Agility

AGE: 10+
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These athletes are UNLEASHING thier INNER ATHLETE.   Form, work ethic and Motivation is at the highest!

AGE: 15+

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BTA Performance Programming not just a fitness program; it's a multi sport training approach to developing well-rounded, skilled, and mentally resilient young athletes. Through a combination of specialized training, coaching excellence, and a commitment to character development, the academy sets the stage for youth athletes to reach their full potential and excel in their chosen sports.

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Parisi Speed School has been the industry leader in sports performance training for 30+ years, helping more than 1 million athletes of all ages and abilities become faster, stronger and mentally tougher. From 7-year-old athletes to the Pros, the Parisi program improves athletic performance and increases confidence.

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  1. Mobility and Flexibility

  2. Speed and Agility

  3. Strength and Conditioning

  4. Core / Midline

  1. Multi-directional Performance

  2. Acceleration and Deceleration

  3. Max Velocity 

  4. Plyometrics (Jump Training)

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At this level Athlete are just starting out.   We are looking to get proper movement and form across multiple principles form running, body weight strength, mobiliyt and flexibility.
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This is a transition age, depending on athletes ability.  If the athlete has the proper movement pattern we will transition them to more weight training.   
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These athletes have proper mechanics in all high level skill movements from running to weight lifting. 
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These athletes are UNLEASHING thier INNER ATHLETE.   Form, work ethic and Motivation is at the highest!
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