Fall Schedule 2025
- Coach Joe
- Aug 15
- 1 min read
We’re upgrading our sessions to give athletes more value, more development, and more results.
Rookie (7–9) & All Star (9–12)
1-Hour Speed + Strength
One of our four speed styles (Top Speed, Multidirectional, Acceleration, Plyometrics) + Age-appropriate strength training in every class. Designed for maximum focus, safety, and fun while building athletic fundamentals.
MVP (12–15) & HOF (15+) →
75-Minute Speed + Strength
Extended training time for more advanced athletes to push their strength, power, and speed to higher levels.
Allows for deeper skill work, heavier lifts, and more advanced speed mechanics without rushing.
Why the Change?
Combines the best of both worlds—strength and speed—into every session.
Keeps younger athletes engaged while building solid fundamentals.
Gives older athletes the extra time they need to maximize development.
Ensures everyone leaves stronger, faster, and more game-ready—every time.
Fall Schedule Starts 8/25/24
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